![]() Whereas cold coffee is better for you in general, either cold or hot coffee will potentially help you stay awake. Hot Coffee for Staying Awake: Which One Should You Choose? Vitamins like C and E are high in antioxidants, so stock up on oranges and other citrus foods, too.Ĭold Coffee vs. They help prevent illness, and anything containing antioxidants has benefits for your health. Antioxidants help protect your body against heart disease and other damage. More antioxidants: With more antioxidants than cold coffee, hot coffee is better for you.Why not try brewing some up, even if it’s just for the aroma? Even if you don’t drink hot coffee, the smell of fresh-brewed coffee may remind you of coffee and awareness and help you stay awake. More aromatic: Brewing hot coffee offers a lingering aroma that makes you feel good for much longer than your drink lasts.Whether you suffer from depression, find things challenging lately, or would just like a mood boost, try a hot cup of coffee first thing in the morning. Everyone has a battle to face, and for some of us, getting up in the morning is tough. Lifts mood and increases positivity: A warm drink in the morning increases positivity and lifts your mood.However, if you’re trying to avoid or cut down on caffeine, opt for cold coffee instead. If caffeine is what gets you awake in the morning, then hot coffee is a better option. More caffeine: Hot coffee has more caffeine than cold coffee, but depending on how you look at it, this could be a negative thing rather than a benefit.Hot coffee is also more readily available, and we’ve all been tempted by a coffee cart in the throes of winter. Most people enjoy a hot drink, especially coffee drinkers, and in the colder months, it can feel like a luxury you don’t want to go without. The Mayo Clinic has an excellent video on the benefits of drinking coffee here:ĭespite the superior benefits of drinking cold coffee, hot coffee has a variety of benefits too. It might work even better if you find the taste bad, as this will shock you awake for sure. Cold coffee will help to wake you up, and shock your system into alertness, the same way splashing cold water on your face does. Wakes you up: One problem with drinking hot coffee is that having a nice, warm drink in your belly makes you tired.With all its other health benefits, cold coffee is an even better option than hot coffee, but any coffee helps protect you from heart problems in the future. Helps prevent heart attacks: Studies on how coffee affects the heart and circulatory system reveal that drinking coffee lowers your heart attack risk and protects you against stroke and cardiovascular disease.Switching to cold coffee helps protect your teeth and spares you unnecessary trips to the dentist. The acid in regular coffee contributes to tooth decay and cavities. If you suffer upset stomachs when drinking hot coffee, consider switching to cold coffee instead. Low acidity: Cold coffee is lower in acid than hot coffee, which is better for your teeth and easier on your digestion.Read more about the benefits of drinking cold coffee below. Plenty of people enjoy iced coffee, and as long as you watch out for the sugar content (we recommend brewing iced coffee yourself), you’re choosing a much healthier option than hot coffee. Scientists discovered many excellent health benefits to drinking cold coffee, such as less acidity.
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